Wednesday, December 10, 2014

"Text Neck" How Texting is Ruining Your Posture!

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Article from Washington Post - Lindsey Bever The human head weighs about a dozen pounds. But as the neck bends forward and down...
Thursday, September 25, 2014

Drink Coffee. You May Live Longer?

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In two very large prospective epidemiological studies, drinking coffee was associated with a lower risk of death by all causes. This ...
Monday, September 22, 2014

Volleyball Vertical Core Training: R.I.P. Sit Ups

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VERTICAL CORE TRAINING R.I.P.  Sit Ups Most would agree that a strong core is essential to volleyball and injury prevention.  So, what ...
Thursday, April 24, 2014

5 Reasons for all the Tommy John Injuries in MLB

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Reposted from mikereinold.com The baseball season is only a few weeks old and we’ve already seen an impressive amount of MLB pitchers n...
Sunday, February 23, 2014

Do ACL Hamstring Grafts Fail More than Patellar Tendon Grafts

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From mikereinold.com This month’s issue of the American Journal of Sports Medicine included two studies comparing the revision rates of ...
Saturday, January 11, 2014

Is Ice Right for Soft Tissue Injuries?

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Copied From: Emerg Med J, 2008 Feb;25(2):65-8 Collins NC Abstract AIMS: The use of ice or cryotherapy in the manageme...
Thursday, November 21, 2013

Children that Exercise have Healthier Knees as Adults

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Written by Jeff Behar & copied from:  mybesthealthportal.net Being more physically active in childhood is linked to greater kn...