Great Pump w/ Push / Pull Superset

Here is a fast and effective push / pull super set circuit utilizing bands.

A.) Pull Circuit - B (bilateral)  Pulls, Alt. Pulls, Bent over pulls, straight arm pull downs w/ squat (skiier), med balls slams.  Each done 15-20 reps consecutively.

B.) Push Circuit - Push ups, B push, Alt Push, Flys, Clap push ups (or reg push ups).  Each done for 15-20 reps consecutively.

Do A and then B and repeat 3-4 rounds.
Great pump, great metabolic effect!

Get Strong! Stay Strong!
Chris

One Day at Band Camp.......

Heres a good workout that only requires a couple super bands.  Each group is done as a superset. 3-4 sets
A)  Band chest press 15-20 reps
      Band Rows 15-20 reps

B)  Band Lat Pulls or Verticle Pull Downs  15-20 reps
     Band Upright Rows  15-20 reps

C)  Band OH Squats  15x
      Band Speed Curls x 20-30

Rest as needed between ex and sets. 
Should copmplete in 40-50 min.

Get Strong! Srtay Strong!
Chris