One Day at Band Camp.......

Heres a good workout that only requires a couple super bands.  Each group is done as a superset. 3-4 sets
A)  Band chest press 15-20 reps
      Band Rows 15-20 reps

B)  Band Lat Pulls or Verticle Pull Downs  15-20 reps
     Band Upright Rows  15-20 reps

C)  Band OH Squats  15x
      Band Speed Curls x 20-30

Rest as needed between ex and sets. 
Should copmplete in 40-50 min.

Get Strong! Srtay Strong!
Chris