WOW! only 2 more days and I'm done. Its been a great experience and I feel great. Ive only lost 2 lbs (wt loss was not a goal for me) so I have maintained weight and my energy throughout, despite no caffeine.
I am looking forward to pizza Sun. night and a cup of coffee Mon morning though.
Another great 6:30 am Fri workout.
We supersetted:
1.) Incline bench (4sec ecc/4 sec conc) x 10-12 w/ 1 arm cable low rows in staggered stance x 8-10 for 3
sets.
2.) 25 yd walking explosive sled push/ return puling w/ lateral plank top leg lift and
simultaneous shld abd x 10 each side for 2 sets.
3.) Alt Post rot step /cable biceps pulls x 12 w/ TRX triceps for 3 sets.
4.) Calf raises using leg pres x 10 w/ Ab wheel x10 for 3 sets.
All that in 45 mins and close to 400 cal burned.
My favorite meal today was a simple mix of brown rice, black beans red and yellow peppers, avocado and hot sauce.
If interested in the purification program let me know. It is through Standard Process. Its a whole foods based supplement co. Awesome quality and products.
Get Strong! Stay Strong!
Chris
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