Good Green Tea Smoothie

From:  RealAge.com

About 3 1/2 cups for 2, 1 3/4-cup servings

Active Time: 10 minutes

Total Time: 10 minutes

NUTRITION PROFILE

High fiber | Low saturated fat | Low cholesterol | Low sodium | High potassium |Heart healthy | Gluten free |

View Our Nutrition Guidelines »

INGREDIENTS

• 3 cups frozen white grapes
• 2 packed cups baby spinach
• 1 1/2 cups strong brewed green tea (see Tip), cooled
• 1 medium ripe avocado
• 2 teaspoons honey

PREPARATION

1. Combine grapes, spinach, green tea, avocado and honey in a blender; blend until smooth. Serve immediately.

TIPS & NOTES

• Tip: To brew strong green tea, use twice the amount of tea (or two tea bags), but do not over steep. Green tea should be steeped for no longer than 3 minutes; over steeping will give the tea a bitter taste.

NUTRITION

Per serving: 345 calories; 15 g fat ( 2 g sat , 10 g mono ); 0 mg cholesterol; 56 g carbohydrates; 6 g added sugars; 5 g protein; 9 g fiber; 36 mg sodium; 1110 mg potassium.

Nutrition Bonus: Vitamin C (72% daily value), Vitamin A (63% dv), Folate (36% dv), Potassium (32% dv), Calcium (23% dv), Magnesium (18% dv)

Get Strong! Stay Strong!

Chris