Heres what I put together after going to the farmers market and gathering some fresh veggies. Chopped kale, spinach and romaine, yellow peppers, tomato, onion, cucumber, feta cheese, cracked pepper (they say pepper increases nutrient absorption by 40%) and some balsalmic vinegarette. Man was it good! Matter of fact it was so good I ate it again for dinner and threw in some grilled chicken. Talk about eating a rainbow. Next time Im thinking of adding olives and artichoke hearts.
Remember, there is no ex program that makes up for a crappy diet!
Get Strong! Stay Strong! (and eat healthy)
Chris
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