Here is a fast and effective push / pull super set circuit utilizing bands.
A.) Pull Circuit - B (bilateral) Pulls, Alt. Pulls, Bent over pulls, straight arm pull downs w/ squat (skiier), med balls slams. Each done 15-20 reps consecutively.
B.) Push Circuit - Push ups, B push, Alt Push, Flys, Clap push ups (or reg push ups). Each done for 15-20 reps consecutively.
Do A and then B and repeat 3-4 rounds.
Great pump, great metabolic effect!
Get Strong! Stay Strong!
Chris
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