Here is a great exercise that works shoulder stability, core AND really gets your heart pumpimg, which equals more calories burned. I'm a big fan of getting more bang for your buck and this exercise does just that! All you really need are some weights, a flight of stairs and a desire to look and feel better.
This can always be started holding the weights at shoulder level and just walking straight ahead. To challenge your core moe try doing this only holding one weight overhead. Or, how about one weight overhead and the opp carried down at your side (farmer carry).
Get Strong! Stay Strong!
Chris
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