Why You Should Use Garlic in Your Cooking

Garlic is natureís gift to man. This natural ingredient has so many health benefits for the human body. Herbalists and naturopaths consider garlic as a miracle ingredient. With so many studies done on garlic, it was continuously proven to help in curing a variety of health problems.

As the saying goes, Garlic can keep sickness at bay. Because of the components of garlic, the body can fight off sickness and illness. What does garlic contain? It has water-soluble nutrients like enzymes, amino acids, vitamins and natural sugar. It also has oil soluble nutrients including sulphur compounds like alliin and allicin. Garlic is also known for its natural antibiotic properties. Although the sulphur compounds of garlic emit a pungent smell, there is no denying its medicinal uses. When you cook for the family, always include garlic in your dishes.

The Health Benefits Of Garlic

* Garlic is an antiseptic due to its antibacterial properties. It can help cure wounds quickly.
* Garlic has antibiotic properties which helps the body fight off infections. Aside from that, garlic can help fight inflammation.
* When you have colds or coughs, just put raw garlic on your food and you will get better faster. Taking garlic supplements can help too but eating it raw is the best.
* A study in China shows that eating garlic regularly helps in preventing cancer.
* Taking fresh or cooked garlic will help lower blood pressure and prevent cardiovascular problems. You can take 500 mg garlic capsules twice a day too.
* Garlic increases high-density lipoproteins in the body.
* Garlic helps in reducing bad cholesterol in the bloodstream.
* Garlic helps keep the arteries and the heart healthy.
* Garlic helps in thinning the blood, which reduces the risk of blood clotting. It also improves blood circulation in the body.
* Garlic helps boost the immune system to fight off diseases.
* For people with respiratory problems, garlic can prevent and relieve chronic bronchitis and catarrh.
* Garlic acts as an expectorant for cough and nasal decongestants for colds.
* In the digestive system, garlic cleans the stomach and kills internal parasites. It cures flatulence and is a great internal antiseptic.

You probably did not realize how healthy garlic could be. Some just include it in food for design, flavor and scent. Now that you know the health benefits of garlic, it is a must that you include garlic in all the dishes you cook. Having garlic breath is definitely worth it. It is very cheap, yet the benefits are immense.

Get Strong! Stay Strong!
Chris

Summary of Research Supporting Coffee

From Dr Mercola's website.  Check it to read entire article regarding the benefits of coffee.

The following is a summary of some of the more recent research that supports coffee's health benefits.

Type 2 Diabetes	A Japanese study in 20103 revealed that coffee consumption exerted a protective effect against type 2 diabetes; further confirmed by 2012 German study, published in the American Journal of Clinical Nutrition. Researchers have also found that coffee doubles glucose intake, which will greatly reduce blood glucose levels.
Parkinson's Disease	Coffee may significantly cut your risk of Parkinson's disease4. In fact, coffee is so preventative against Parkinson's that drug companies are designing experimental drugs that mimic coffee's benefits to your brain5
Alzheimer's Disease	A 2011 study6 revealed that a yet unidentified mystery ingredient in coffee interacts with the caffeine to help protect you from Alzheimer's disease
Prostate Cancer	A large 2011 study7 of nearly 50,000 men found men who drank six cups of coffee per day had 60 percent lower risk of lethal prostate cancer, and those who drank three cups per day had a 30 percent lower risk
Liver Cancer	A Japanese study8 found those who drank coffee daily, or close to it, had about half the risk of hepatocellular carcinoma (HCC), a type of liver cancer, than people who never drank coffee; coffee is also associated with less severe liver fibrosis, lower levels of fat in your liver, and lower rates of hepatitis-C disease progression9
Kidney Cancer	Coffee consumption may be associated with decreased risk of kidney cancer10
Colorectal Cancer	A 2007 study11 suggested coffee consumption may lower colon cancer risk among women
Heart Rhythm Problems	A study showed moderate coffee drinking reduces your chances of being hospitalized for heart rhythm problems12
Pulmonary Function	A 2010 study13 revealed a beneficial effect of coffee on the pulmonary function of nonsmokers
Stroke	A 2011 study14 found that women who drank more than one cup of coffee per day had about a 25 percent lower risk of stroke than women who drank less; a 2009 study15 found women who drank four or more cups of coffee per day reduced their stroke risk by 20 percent
Gastrointestinal Flora	A study16 in 2009 showed coffee produced an increase in the metabolic activity and/or numbers of Bifidobacterium, which are beneficial bacteria in your gut

There are many more studies with positive findings—in fact, too many to list. Not every single study shows coffee to be beneficial, but the majority are quite positive, suggesting that coffee has been unfairly maligned. There is strong evidence coffee can help stabilize your blood glucose level and may even help curb sugar cravings. Caffeine binds to your opioid receptors, which essentially prohibits you from craving something else, such as sugar.

Research also shows that coffee triggers a mechanism in your brain that releases a growth factor called Brain-Derived Neurotrophic Factor (BDNF). BDNF activates brain stem cells to convert into new neurons, and also expresses itself in your muscles. It does this by supporting the neuromotor, which is the most critical element in your muscle. Without the neuromotor, your muscle is like an engine without the ignition. Neuromotor degradation is part of the process underlying age-related muscle atrophy. Essentially, caffeine from natural whole coffee may help keep your brain and muscle tissue young.

Get Strong! Stay Strong! (and enjoy your coffee!)

Chris