Everyone knows that breakfast is the most important meal of the day but how many of you
actually eat it? Breakfast literally means “break the fast”. After going 6-8 hrs without food
the body is actually “starved” for nutrients. During sleep the body uses the available
nutrients for repair and recovery ( thats assuming it has quality nutrients in the first place). So, when you wake up the tank is empty. If you don’t refuel with a nutritious breakfast your body will rob your lean muscle stores to get what it needs to maintain itself. Or has a poor supply of nutrients from eating crappy food. This can lead to decreased strength and performance, in addition to mental and physical fatigue. It’s important that breakfast include protein, carbs, good fats and fiber. Do your body good (it has to last a long time) and start the day off right!
Eat breakfast. A good wholesome breakfast, not some processed garbage.
Get Strong! Stay Strong!
Chris
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