Call me crazy but Ill find a way to make anything a workout. Today was beautiful (and hot) and I mowed the lawn. I love being out in great weather. So what did I do? I put on a backpack, loaded it with some weight and I mowed. Using a push mower BTW. I burned 328 kcals in about 1/2 hr. Just for doing a chore I was going to do anyway. I was wearing a heart rate monitor in case you were wondering how I knew the calorie count. My neighbors think im nuts but then im in a lot better shape then they are! Be creative, work hard and make it fun!!!!
Get Strong! Stay Strong!
Chris
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