Russian Twist Alt. 20-30 reps 
Pivot Feet!
Kettlebell Swings 20-30 Reps 
Watch your Toes! Shoes???
Box Jumps 20 reps 
Physioball Plank to Push Up 20 reps 
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Complete 3- 5 rounds. Rest 1-3 min. between rounds (or longer as needed)
Get Strong! Stay Strong! (Have Fun!)
Chris
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